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Alpha Femme Keto Genix Time for yourself Wandering is also an opportunity to break away from duties, the opportunity to think about many things or talk to someone, if you do not go alone on a walk. Thursday: eat a piece of chocolate Everyone needs a bit of pleasure! Permit me from time to time for ... chocolate. If you care about the line, choose bitter, which is the source of magnesium. After eating chocolate in your body, serotonin will start to be produced - a hormone that cares about your well-being. It makes you feel happy, happy and relaxed. We recommend you two recipes for healthy, home-made chocolate, which tastes great and ... has much less calories! Preparation: Put a glass of water into the pan and bring it to a boil. We put the dates into boiling water and cook them until most of the water evaporates. Then translate the dates into a high dish and add cocoa, shavings and coconut oil (remember that the recipe can be freely modified, for example by adding your favorite nuts to your weight ). We blend everything on a smooth mass and translate it into baking paper. We try to protect the sides so that the mass does not flow out. Pour the poured mass into the fridge (if you care about the time, put it in the freezer) for a minimum of 2 hours. After this time, chocolate is ready to eat! On Friday evening, stay at home and do what you really like. Read a book, practice or ... invite your friends and spend a nice time in their company. You can prepare healthy, homemade food for this occasion. We have two delicious recipes for you to try! Clean the washed zucchini and cut into very thin strips (it is best to use a vegetable peeler for this purpose). Remember that to keep the vegetables crisp and fresh, keep them in cold water. During this time, we prepare a tomato-based sauce (it can be, for example, a tomato passata or two sparzone, peeled and cut into small cubes tomatoes). We add to them blended sunflower seeds and basil (or rocket) mixed with olive oil and crushed garlic - this is how the home pesto will be created. The sauce prepared in this way is combined with zucchini spaghetti. In the role of pasta, other vegetables can also perform well - it is worth experimenting with their taste and aroma. In addition to zucchini, we especially liked the carrot.
